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Savory Swiss Chard With Pork Chops and Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.6942
Energy (kCal)4137.8397
Carbohydrates (g)689.7076
Total fats (g)88.3135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Casserole -- First remove the pork chops from the refrigerator and let them come to room temperature. Brush well with 1 tablespoon olive oil and then season well with salt, pepper and paprika on both sides. | 2. Next, spray the casserole dish with a non stick spray and add the swiss chard and top with the sliced onions. Add some salt and pepper and drizzle with olive oil (1 tablespoon). Lightly toss. Then top with the chicken broth and the 4 pork chops. | 3. NOTE: If you want you could pan sear the pork chops first if you want as one reviewer mentioned, but I don't. But if would give a nice color to the chops if you prefer. | 4. Cheese -- Sprinkle the cheeses on top of the swiss chard and onions, around the pork chops. | 5. Potatoes -- In a small bowl add the potatoes, remaining olive oil, salt, pepper and dried thyme and then add them on top of the swiss chard and cheese around the pork chops. | 6. Bake -- 400 degrees for 20-30 minutes until the chops are done. | 7. Garnish -- I love to put a good balsamic vinegar on the table so each person can just drizzle a little on if they want. For me the flavor is amazing. | 8. Just Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 bone 3284.0127 664.7858 107.2294 21.4096
    red swiss chard 1 1/2 1/2 chopped - - - -
    onion 1 cut sliced 44.0 10.274000000000001 1.21 0.11
    new potato 12 sliced - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    fontina 3/4 cup grated 385.11 1.5345 25.344 30.8286
    olive oil 2 1/2 tablespoons divided 298.35 0.0 0.0 33.75
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    salt - - - -
    pepper - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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