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Rosemary Lamb Chops With Swiss Chard and Balsamic Syrup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4902
Energy (kCal)395.6671
Carbohydrates (g)54.5999
Protein (g)9.7854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 3/4 cup 168.3 32.5699 0.9371 0.0
    rosemary 1/4 teaspoon minced 0.2292 0.0362 0.0058 0.0103
    black peppercorn 1/8 teaspoon - - - -
    swiss chard 1 lb 86.1827 16.9644 8.1647 0.9072
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1 tablespoon 0.0 0.0 0.0 0.0
    lamb rib chop 8 - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    salt 1/2 teaspoon - - - -
    rosemary 1/2 teaspoon chopped 0.2292 0.0362 0.0058 0.0103
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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