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Spinach, Cheddar, and Swiss Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.6604
Energy (kCal)743.3467
Carbohydrates (g)16.9631
Total fats (g)50.4408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees Fahrenheit. | 2. Mix all ingredients from frozen spinach through pepper in a large bowl and pour into partially cooked pie crust. | 3. Top with the remaining 4 slices of swiss cheese and bake in oven for 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package frozen - - - -
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    egg 4 beaten 286.0 1.44 25.12 19.02
    cheddar cheese 1 cup - - - -
    swiss cheese 3 slices 330.12 1.2096 22.6464 26.0316
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    salt 1/2 - 3/4 teaspoon - - - -
    pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    pie crust 9 inch cooked - - - -
    swiss cheese 4 slices 330.12 1.2096 22.6464 26.0316

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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