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Swiss Steak for 2

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.142
Energy (kCal)1487.942
Carbohydrates (g)45.5683
Protein (g)62.7769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3/4 round 1050.6024 0.0 56.1001 91.8002
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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