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Swiss Steak for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.7769
Energy (kCal)1487.942
Carbohydrates (g)45.5683
Total fats (g)120.142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into 2 pieces. | 2. Mix flour, 1/4 teaspoon salt and the pepper; coat meat with flour mixture. | 3. Heat oil in 8-inch skillet; brown meat over medium heat about 15 minutes. | 4. Add tomatoes to skillet. | 5. Reduce heat; cover and simmer 30 minutes. | 6. Add green pepper, onion and 1/2 teaspoon salt. | 7. Cover and simmer until meat is fork tender, 30-45 minutes. (Add small amount of water if necessary). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3/4 round 1050.6024 0.0 56.1001 91.8002
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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