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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan, melt 1 tablespoon butter over medium heat. | 2. Add 1 tablespoon onion and cook, stirring, until softened, about 3 minutes. | 3. Whisk in the flour and stir for 1 minute. | 4. Whisk in the milk and simmer for 2 minutes, then whisk in the cheese and season to taste with salt and pepper. Cover the cheese sauce and set aside. | 5. Melt the remaining 1 tablespoon butter in a medium skillet over medium heat. | 6. Add the remaining onion and cook, stirring, until golden, about 7 minutes. | 7. Add the spinach and cook until soft, 3 to 4 minutes. | 8. Season to taste with salt and pepper. | 9. Fill a small nonreactive skillet with 1 inch of water. Add the vinegar and a pinch of salt and bring to a boil. | 10. Meanwhile, toast the English muffin. | 11. Crack the eggs into saucers, then slide them into the boiling water and simmer until desired doneness, about 3 minutes for lightly poached. Transfer to a plate using a slotted spoon. | 12. Re-warm the cheese sauce over low heat. | 13. Top each English muffin half with 1 prosciutto slice, 1 tomato slice, half the spinach, some cheese sauce, another prosciutto slice, a poached egg and more cheese sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
purpose flour	1	tablespoon		-	-	-	-
milk	3/4	cup		111.63	8.7474	5.7645	5.9841
swiss cheese	2	ounces	shredded	222.831	0.8165	15.2863	17.5713
salt				-	-	-	-
black pepper			ground	-	-	-	-
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
onion	7	tablespoons	chopped	4.0	0.934	0.11	0.01
baby spinach	5	ounces		32.6019	5.1454	4.053999999999999	0.5528
white vinegar	1	teaspoon	distilled	0.9	0.002	0.0	0.0
english muffin	1			-	-	-	-
egg	2			143.0	0.72	12.56	9.51
prosciutto	4	slices		-	-	-	-
tomato	2	slices		7.2	1.556	0.35200000000000004	0.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.