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Elk Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.0487
Energy (kCal)1114.8527
Carbohydrates (g)53.5179
Total fats (g)12.5363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut elk steak in serving pieces. | 2. Sprinkle lightly with flour. | 3. Fry in hot butter, browning both sides. | 4. Put in a baking pan. | 5. Brown onions and mushrooms in same pan as the steak. | 6. Add to steak in baking pan. | 7. Combine remaining ingredients and pour over the steak. | 8. Cover and bake at 350F degrees for 1 1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elk steak 2 lb 806.9352 0.0 179.5204 4.5333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    butter 3 teaspoons 85.5 3.9285 2.6715 7.2
    onion 1 sliced 64.0 14.944 1.76 0.16
    mushroom 2 cups - - - -
    tomato sauce 1 can - - - -
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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