RecipeDB

Cooking in progress....

Curried Red Lentil and Swiss Chard Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.2812
Energy (kCal)3654.1955
Carbohydrates (g)582.883
Protein (g)186.1439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    curry powder 5 teaspoons 32.5 5.582999999999999 1.429 1.401
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    vegetable broth 5 cups 811.8 131.61 29.766 19.188
    swiss chard 1 chopped - - - -
    red lentil 2 cups dried 1374.72 242.304 91.8144 8.3328
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    salt 1 teaspoon - - - -
    greek yogurt water 6 tablespoons thinned - - - -
    jalapeno pepper 1 stemmed sliced 1.6312 0.3656 0.0512 0.0208
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition