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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil over medium heat. Add onion. Cook, stirring frequently, until light gold, about 10 minutes. | 2. Stir in curry and cayenne. Add 4 cups broth and chard. Increase heat and bring to a boil, stirring, until chard is wilted. | 3. Stir in lentils and chickpeas. Lower heat to low. Cover and simmer 16 - 18 minutes, stirring twice, until lentils are tender. | 4. Remove from heat. Puree half of it; return to pot. Stir in last cup of broth and salt. Warm over low for 2 minutes. | 5. Put into bowls. Top with thinned yogurt. Garnish with slices of jalapeno and lime. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	60.0	14.01	1.65	0.15
curry powder	5	teaspoons		32.5	5.582999999999999	1.429	1.401
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
vegetable broth	5	cups		811.8	131.61	29.766	19.188
swiss chard	1		chopped	-	-	-	-
red lentil	2	cups	dried	1374.72	242.304	91.8144	8.3328
chickpea	1	can	rinsed drained	1133.4333	188.7556	61.3793	18.1109
salt	1	teaspoon		-	-	-	-
greek yogurt water	6	tablespoons	thinned	-	-	-	-
jalapeno pepper	1		stemmed sliced	1.6312	0.3656	0.0512	0.0208
lime	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.