RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	41.9269
Energy (kCal)	1073.4832
Carbohydrates (g)	2.6285
Total fats (g)	100.1805
Fatty acids, total saturated 20:0 (g)	0.0596
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1952
Fatty acids, total polyunsaturated 17:1 (g)	0.0878
Fatty acids, total trans-monoenoic (g)	1.0598
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1547
Fatty acids, total saturated 4:0 (g)	0.9009
Fatty acids, total trans (g)	1.3218
Riboflavin (mg)	0.6281
Tocopherol, beta (mg)	0.0314
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0273
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0013
Fatty acids, total saturated 18:0 (g)	5.5526
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.6354
Proline (g)	5.1349
Fatty acids, total polyunsaturated 18:1 t (g)	0.9249
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1864
Adjusted Protein (g)	0.0000
Cystine (g)	0.5196
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	54.9782
Copper, Cu (mg)	0.1056
Maltose (g)	0.0000
Zinc, Zn (mg)	6.4202
Total lipid (fat) (g)	100.1805
Vitamin K (phylloquinone) (g)	6.7543
Cholesterol (mg)	308.7600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0026
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1839
Menaquinone-4 (g)	8.3160
Phytosterols (mg)	145.4990
Folate, total (g)	36.7977
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0532
Vitamin A, IU (IU)	1655.1852
Energy (kcal)	1073.4832
Fatty acids, total saturated 16:1 undifferentiated (g)	1.1737
Fatty acids, total saturated 14:1 (g)	0.3956
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.2255
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1887
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2065
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	264.6705
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	3.2556
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0026
Magnesium, Mg (mg)	50.5432
Fatty acids, total saturated 16:0 (g)	15.6937
Carbohydrate, by difference (g)	2.6285
Vitamin D (IU)	41.0000
Fructose (g)	0.0013
Fluoride, F (g)	0.7466
Aspartic acid (g)	2.7437
Tyrosine (g)	2.4871
Potassium, K (mg)	171.6817
Fatty acids, total saturated 12:0 (g)	1.1555
Vitamin A, RAE (g)	460.3152
Serine (g)	2.6527
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	2.5364
Fatty acids, total trans-polyenoic 22:4 (g)	0.0157
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0119
Fatty acids, total saturated 22:0 (g)	0.0205
Fatty acids, total saturated 14:0 (g)	3.8698
Histidine (g)	1.5612
Isoleucine (g)	2.3664
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.2185
Niacin (mg)	0.1286
Water (g)	87.8182
Fatty acids, total saturated 8:0 (g)	0.4342
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0182
Carotene, beta (g)	82.3025
Sodium, Na (mg)	317.9550
Iron, Fe (mg)	1.1024
Energy (kJ)	4492.8925
Ash (g)	4.4762
Caffeine (mg)	0.0000
Glycine (g)	0.8891
Fatty acids, total trans-polyenoic (g)	0.2621
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0086
Fatty acids, total saturated 18:2 undifferentiated (g)	11.6980
Fatty acids, total polyunsaturated (g)	12.2143
Vitamin E (alpha-tocopherol) (mg)	22.6870
Sucrose (g)	0.0001
Vitamin B-6 (mg)	0.1804
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.7155
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	3.8696
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0586
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1.4350
Starch (g)	0.0000
Pantothenic acid (mg)	1.2405
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.4066
Fatty acids, total trans-polyenoic 18:3i (g)	0.0026
Thiamin (mg)	0.0351
Folate, food (g)	36.7977
Fatty acids, total saturated 20:1 (g)	0.0927
Fatty acids, total monounsaturated (g)	50.5494
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.7344
Fatty acids, total polyunsaturated 16:1 t (g)	0.1361
Fatty acids, total polyunsaturated 17:0 (g)	0.2605
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	167.6430
Fatty acids, total polyunsaturated 16:1 c (g)	0.7102
Fatty acids, total saturated (g)	30.0996
Vitamin B-12 (g)	4.4842
Calcium, Ca (mg)	1205.3472
Fatty acids, total saturated 10:0 (g)	1.0170
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.5775
Glutamic acid (g)	8.3739
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0045
Carotene, alpha (g)	1.3890
Vitamin E, added (mg)	0.0000
Retinol (g)	453.5600
Leucine (g)	4.4547
Folate, DFE (g)	36.7977
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.2581
Fiber, total dietary (g)	0.1455
Tryptophan (g)	0.6131
Threonine (g)	1.6496
Fatty acids, total polyunsaturated 18:1 c (g)	10.1048
Manganese, Mn (mg)	0.1216
Protein (g)	41.9269
Cryptoxanthin, beta (g)	7.2838
Fatty acids, total saturated 18:1 undifferentiated (g)	48.8514
Betaine (mg)	0.9932
Phosphorus, P (mg)	857.5885
Tocopherol, gamma (mg)	0.3801

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oven to 400°F. | 2. Beat eggs in large bowl. | 3. Add spinach, Swiss cheese, salt, pepper, red pepper flakes, and nutmeg; mix well. | 4. Unroll dough onto ungreased cookie sheet. | 5. Press to form 12x8" rectangles; firmly pressing peroforations to seal. | 6. Spoon and spread spinach mix lengthwise on half of dough. | 7. Sprinkle with almonds. | 8. Fold untopped half of dough over filling; press edges & ends to seal. | 9. Spray top of dough with cooking spray. | 10. Sprinkle with bread crumbs. | 11. Bake 18-24 minutes ot until deep golden brown. | 12. Cool 5 minutes. | 13. Cut crosswise into slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
chive onion cream cheese	1	container		-	-	-	-
spinach	1	package	thawed frozen	-	-	-	-
swiss cheese	1	cup	shredded	518.76	1.9008	35.5872	40.9068
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
nutmeg	1/8 - 1/4	teaspoon	grated	0.0	0.0	0.0	0.0
red pepper flake	1/8	teaspoon		-	-	-	-
crescent dinner	1	pillsbury	refrigerated refrigerated reduced fat	-	-	-	-
almond	1/4	cup	sliced	481.78	0.0	0.0	54.5
olive oil cooking spray			flavored	-	-	-	-
italian breadcrumb	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swiss Spinach Strudel