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Smothered Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.1431
Energy (kCal)2437.7805
Carbohydrates (g)40.3674
Total fats (g)200.5036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut beef into 4 serving pieces; sprinkle with salt and pepper. In a 10 in, heat oil over medium high heat Cook 4-6 mins turning once until browned. | 2. spray 3-4 qt crock pot with cooking spray. Place meat over top of vegetables, in same skillet mix soup and tomato sauce pour over beef. | 3. cover cook on low heat for 8-10 hours stir sauce well before serving over beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 boneless round 2101.2048 0.0 112.2003 183.6004
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 halved sliced - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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