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Swiss Steak (From so Fat Low Fat No Fat Cookbook)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.9884
Energy (kCal)648.778
Carbohydrates (g)8.5779
Total fats (g)25.0034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a nonstick skillet with vegetable oil cooking spray. | 2. Brown the steak well on both sides. | 3. Pour off or blot away any fat. | 4. Return the meat to the skillet and add the remaining ingredients. | 5. Cover and simmer about 1-1/4 hours, or to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb fat 607.4680000000001 0.0 96.9229 24.2987
    tomato juice 1 cup stewed 41.31 8.5779 2.0655 0.7047
    onion 1 sliced separated - - - -
    green bell pepper 1 sliced - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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