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Swiss Steak (From so Fat Low Fat No Fat Cookbook)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.0034
Energy (kCal)648.778
Carbohydrates (g)8.5779
Protein (g)98.9884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb fat 607.4680000000001 0.0 96.9229 24.2987
    tomato juice 1 cup stewed 41.31 8.5779 2.0655 0.7047
    onion 1 sliced separated - - - -
    green bell pepper 1 sliced - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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