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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in skillet. Add onions, celery, zucchini and peppers. Cook and stir over moderate heat until vegetables are translucent but not brown. | 2. Brown meat in skillet if raw. | 3. If using cooked beef, add as soon as vegetables are cooked. | 4. Any type of beef will work, but I prefer using round steak or chuck steak because it's cheaper. | 5. Add broth to vegetables, cover and simmer 15 to 20 minutes. | 6. Add cabbage and seasonings to broth. Simmer another 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	14	ounces	lean	464.1	0.0	91.51100000000001	10.6703
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
zucchini	1/4	cup	peeled chopped	-	-	-	-
green pepper	1/4	cup	chopped	7.45	1.7284	0.3203	0.0633
nonfat beef broth	3	cups		-	-	-	-
tomato juice	3	cups		123.93	25.7337	6.1965	2.1141
cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
black pepper				-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.