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Savory Cream of Corn Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.4146
Energy (kCal)3105.085
Carbohydrates (g)696.838
Total fats (g)25.0119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut up potatoes. | 2. Boil up the vegetable broth and add potatoes, corn, bell pepper, garlic, leek. | 3. Cook for 30 minutes, then puree the soup. | 4. Add sour cream. season with salt and pepper, sprinkle with chili flakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 300 g canned 201.0 43.02 6.87 3.66
    yellow bell pepper 1 - - - -
    garlic clove 1 - - - -
    leek 50 2714.5 629.675 66.75 13.35
    potato 100 - - - -
    vegetable broth 7/8 142.065 23.0318 5.209 3.3579
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    chili flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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