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Shell Beans and Potato Ragout With Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.055
Energy (kCal)22.0
Carbohydrates (g)5.137
Protein (g)0.605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 1 1/2 1/2 - - - -
    salt - - - -
    extra virgin olive oil 2 tablespoons - - - -
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 minced - - - -
    cannellini bean 1 cups shelled shelled - - - -
    potato 1 cut - - - -
    water 3 1/2 - 4 cups 0.0 0.0 0.0 0.0
    bouquet garni 1 - - - -
    pepper ground - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    marjoram 1 -2 teaspoon 0.0 0.0 0.0 0.0
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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