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Old-Fashioned Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.1017
Energy (kCal)1569.2544
Carbohydrates (g)80.1518
Protein (g)158.4598
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 round 836.4019 0.0 147.1523 23.0521
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    yellow onion 1 sliced - - - -
    mushroom 2 cups sliced - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    beef broth 1 cup 16.8 0.096 2.736 0.528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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