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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut meat into 4 pieces. Pound steak lightly with a meat mallet. | 2. Mix together flour, salt, pepper and garlic powder. Coat meat with flour mixture. | 3. Heat oil in a large pan with a lid. Add meat and cook until well browned; remove from pan. | 4. Add mushrooms and onions to pan and sauté until golden. Return meat to pan and add tomatoes and broth. Cover pan and simmer gently until meat is very tender, about 1 hour. Serve over rice or mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2		round	836.4019	0.0	147.1523	23.0521
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
yellow onion	1		sliced	-	-	-	-
mushroom	2	cups	sliced	-	-	-	-
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
beef broth	1	cup		16.8	0.096	2.736	0.528

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.