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Swiss Steak Variation

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.6387
Energy (kCal)1275.3224
Carbohydrates (g)68.4687
Protein (g)157.4828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb tenderized round 836.4019 0.0 147.1523 23.0521
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/2 teaspoon - - - -
    pepper - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    steak seasoning 1 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    carrot 2 julienned 104.96 24.5248 2.3808 0.6144
    celery rib 3 chopped - - - -
    yellow onion 1 - - - -
    tomato green chilies 1 can diced - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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