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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound the flour and seasoning in to the steak with the edge of a saucer or wooden spoon. | 2. Sear both sides of the steak in oil; remove from pan. | 3. Add the onion, saute til just translucent. | 4. Add butter and any leftover flour from flouring the steak. | 5. Add the carrots and celery; saute till slightly soft. | 6. Stir in the Worcestershire sauce and can of diced tomatoes. | 7. Nestle the steak amidst the vegetables until it's mostly covered. Turn heat to low and cover. Let simmer for 15 minute or so. | 8. Serve over rice, potatoes, or what have you. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2	lb	tenderized round	836.4019	0.0	147.1523	23.0521
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
salt	1/2	teaspoon		-	-	-	-
pepper				-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
steak seasoning	1	teaspoon		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
carrot	2		julienned	104.96	24.5248	2.3808	0.6144
celery rib	3		chopped	-	-	-	-
yellow onion	1			-	-	-	-
tomato green chilies	1	can	diced	-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.