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Super Tender Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)203.0396
Energy (kCal)1502.8795
Carbohydrates (g)86.7258
Total fats (g)32.0667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350. | 2. In large oven proof non-stick skillet sprayed heavily with cooking spray add onion and cook till translucent. | 3. In paper bag add flour, salt, pepper and garlic powder. Add meat pieces and shake. Add meat to pan with onions. Brown 3 to 4 mins on each side or till just starting to brown. | 4. Add all of the remaining ingredients to pan. Be sure to sprinkle the seasonings evenly over meat and vegetables. DO NOT STIR. Cover and place in oven and cook for 1 hour or till very tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round cut 1115.2025 0.0 196.2031 30.7361
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    mushroom 2 cans drained - - - -
    italian tomato 2 cans diced - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    garlic powder 1 teaspoon 5.1305 1.1273 0.2565 0.0113
    italian seasoning 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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