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Ham and Swiss Cheese Frittata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.3552
Energy (kCal)1014.8333
Carbohydrates (g)10.4534
Protein (g)61.6275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    egg 4 286.0 1.44 25.12 19.02
    ham 2/3 cup cooked chopped - - - -
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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