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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In skillet cook onion and green pepper with salt& pepper in 1 Tbls. | 2. of olive oil over low heat until green pepper is tender. | 3. In a bowl whisk together the eggs, ham, 2/3 cup Swiss cheese, and salt& pepper. | 4. Add onion and green pepper to egg mixture and stir until combined well. | 5. In skillet heat remaining 1/2 Tbls. | 6. olive oil over moderate heat until hot and pour in mixture, distributing ham and green pepper evenly. | 7. Cook frittata without stirring for 8 to 10 minutes or until edge is set but center is still soft. | 8. Sprinkle remaining 1/3 cup Swiss cheese over the top. | 9. (If the skillet handle is plastic, wrap it in a double thickness of foil). | 10. Broil frittata under preheated broiler about 4 inches from the heat for 2 to 3 minutes or until the cheese is golden. | 11. Cool in skillet for 5 minutes. | 12. Slide the frittata onto a serving plate and cut into wedges. | 13. Serve warm or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/3	cup	chopped	21.3333	4.9813	0.5867	0.0533
green bell pepper	1/3	cup	chopped	9.73	2.1313	0.3336	0.1251
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
egg	4			286.0	1.44	25.12	19.02
ham	2/3	cup	cooked chopped	-	-	-	-
swiss cheese	1	cup	shredded	518.76	1.9008	35.5872	40.9068
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.