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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350F (175C). | 2. Lightly butter a small baking dish. | 3. Place the cauliflower in a saucepan with enough water to cover. | 4. Bring to a boil and cook for 5 minutes, or until tender but crisp. | 5. In a separate saucepan, melt the butter over medium heat and gradually mix in the flour, salt, pepper, garlic powder {or roast garlic}, onion powder, nutmeg, red pepper flakes, and milk. | 6. Bring to a boil, remove from heat, and mix in the Swiss cheese until melted. | 7. Spread about 1/4 cup of the melted Swiss cheese mixture in the bottom of the prepared baking dish. | 8. Place cauliflower in the dish, and top with the remaining cheese mixture. | 9. Bake uncovered 20-25 minutes until bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
head cauliflower	1		separated	-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
purpose flour	1/3	cup		-	-	-	-
salt	1	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon	roasted	2.5653	0.5637	0.1283	0.0057
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
black pepper			ground	-	-	-	-
milk	2	cups		297.68	23.3264	15.372	15.9576
swiss cheese	4	ounces	shredded	445.662	1.633	30.5726	35.1427
nutmeg			grated	-	-	-	-
red pepper flake	2	pinches	crushed sized	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.