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Pretzels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.3216
Energy (kCal)1584.802
Carbohydrates (g)121.3836
Total fats (g)74.139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve yeast in warm water. | 2. Add salt and sugar to yeast mixture. | 3. Blend in flour and knead dough until smooth, about 7 to 8 minutes. | 4. Cover and let dough rise until double in bulk. | 5. Punch down. | 6. Cut dough into small pieces and roll into ropes. | 7. Twist ropes into pretzel shapes and place on greased cookie sheet. | 8. Using a pastry brush, brush pretzels with egg and sprinkle with coarse salt. | 9. Allow pretzels to rise until almost double in bulk. | 10. Bake at 425°F. | 11. For 10 to 15 minutes or until browned. | 12. Best if eaten immediately. | 13. If not, store in airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 package - - - -
    flour 4 cups unbleached 1458.24 107.2512 127.0416 69.384
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1 teaspoon - - - -
    salt 1 dash coarse - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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