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Swiss Chicken and Ham Rollups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.8805
Energy (kCal)1984.6078
Carbohydrates (g)334.1561
Total fats (g)43.8606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix chicken, 1/3 cup soup, and onion in a bowl. | 2. Spoon 1/4 cup chicken and soup mixture into a ham Slice and roll up and secure with a toothpick. | 3. Spread rice in a shallow glass 1 1/2 quart microwave dish. | 4. Place rolled ham slices on top of rice. | 5. Mix remaining soup, sour cream or yogurt, and milk. | 6. Pour over Ham Rolls. | 7. Place in microwave and cook on high for 8-9 minutes. | 8. Sprinkle with Swiss Cheese and Paprika let stand for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1/2 cups chopped cooked cooked - - - -
    cream chicken soup 1 can condensed divided 204.4978 27.7373 6.6927 7.5106
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    ham 6 slices boiled - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    swiss cheese 1/2 cup shredded 259.38 0.9504 17.7936 20.4534
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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