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Pineapple Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.766
Energy (kCal)78.6191
Carbohydrates (g)17.6009
Protein (g)2.3715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 round - - - -
    purpose flour 1/3 cup - - - -
    salt 1 1/2 1/2 - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bacon dripping 1/4 cup - - - -
    pineapple ring 1 can undrained - - - -
    water 0.0 0.0 0.0 0.0
    onion soup mix 1 envelope - - - -
    green bell pepper 1 seeded cut - - - -
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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