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Pineapple Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3715
Energy (kCal)78.6191
Carbohydrates (g)17.6009
Total fats (g)0.766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set meat on a wax paper lined cutting board. | 2. Mix together flour with salt, paprika, and pepper. | 3. Cover meat with the seasoned flour; using a meat mallet, pound the steak, turning the meat over several times, until all of the flour has been pounded into the meat. | 4. Brown steak on both sides in bacon dripppings in a large skillet; drain off any excess fat. | 5. Drain pineapple, reserving juice. | 6. Add enough water to the pineapple juice to measure 2 cups liquid. | 7. Whisk together this liquid with the onion soup mix and then pour over the steak. | 8. Cover and simmer for about 2 hours, or until meat is tender. | 9. Top with pineapple rings, green pepper, and tomato wedges during the last 10 minutes of cooking time. | 10. Remove steak to a platter and keep warm. | 11. Whisk together the cornstarch and the 1/4 cup cold water, then add to the pan juices, stirring constantly until slightly thickened. | 12. Pour sauce over the steak and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 round - - - -
    purpose flour 1/3 cup - - - -
    salt 1 1/2 1/2 - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bacon dripping 1/4 cup - - - -
    pineapple ring 1 can undrained - - - -
    water 0.0 0.0 0.0 0.0
    onion soup mix 1 envelope - - - -
    green bell pepper 1 seeded cut - - - -
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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