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Pittsburghgasprices.com Swiss Steak in the Slow Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.053
Energy (kCal)1040.7284
Carbohydrates (g)47.7966
Total fats (g)24.1212
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preparation: | 2. Cut round steak into serving pieces. Place flour, salt, and pepper in plastic bag. | 3. Add steak pieces (a few at a time) and shake to cover with flour mixture. | 4. Place onion slices at bottom of crock pot. Then add the meat. | 5. Top with the carrots and celery. | 6. Cover with (15 to 16-oz can) tomato sauce. | 7. Cover and cook on LOW for 8 to 10 hours. | 8. "I like to serve the Swiss Steak with mashed potatoes. Use the leftover tomato sauce as a gravy." (Tom921). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb round 836.4019 0.0 147.1523 23.0521
    purpose flour 4 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    celery rib 2 chopped - - - -
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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