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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Partially freeze round steak and cut into thin strips, 2 or 3 inches long. | 2. Combine flour and salt and dredge strips. | 3. Brown strips in shortening in large pan and drain. | 4. Add celery and water. Cover tightly and cook slowly for 15 minutes. | 5. Add tomatoes, green pepper, onion, bay leaf, and cayenne pepper. | 6. Cover and cook slowly for 30 minutes, stirring occasionally. | 7. Serve plain or over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2	lb	cut round	1115.2025	0.0	196.2031	30.7361
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt	2	teaspoons		-	-	-	-
shortening	2	tablespoons		226.304	0.0	0.0	25.6
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
water	1/2	cup		0.0	0.0	0.0	0.0
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
green pepper	1		cut	32.8	7.6096	1.4104	0.2788
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bay leaf	1			-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.