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Swiss Steak Strips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.0352
Energy (kCal)1628.6219
Carbohydrates (g)62.6201
Protein (g)203.6277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb cut round 1115.2025 0.0 196.2031 30.7361
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 2 teaspoons - - - -
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    water 1/2 cup 0.0 0.0 0.0 0.0
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green pepper 1 cut 32.8 7.6096 1.4104 0.2788
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    bay leaf 1 - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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