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Hot Swiss Chard Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4259
Energy (kCal)893.6892
Carbohydrates (g)2.7803
Total fats (g)90.3181
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate garlic clove in oil for 1 hour. | 2. Remove garlic. Wash, dry and tear chard into bite-size pieces (remove stems). Just before serving, heat oil, vinegar, salt and pepper, stirring occasionally. | 3. Pour over chard. | 4. Toss until well coated. | 5. Sprinkle with eggs and bacon. | 6. Toss lightly. | 7. Garnish with hard-cooked egg slices, if desired. | 8. Makes 4 to 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove cut 4.47 0.9918 0.1908 0.015
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    swiss chard 10 -12 ounces 0.0 0.0 0.0 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    salt 1/4 teaspoon - - - -
    pepper - - - -
    egg 2 chopped hardboiled 143.0 0.72 12.56 9.51
    bacon 3 slices crumbled 108.48 0.9072 7.6512 8.1264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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