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Aloha Bake (Ham, Shrimp, Pineapple, Rice and Swiss)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.7482
Energy (kCal)4749.1397
Carbohydrates (g)733.6933
Protein (g)175.6607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    pepper 1 diced sweet 0.6208 0.14400000000000002 0.0267 0.0053
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    dill weed 1/2 teaspoon 0.0399 0.0065 0.0032 0.001
    lemon pepper seasoning 1/2 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    seasoning salt 1/2 teaspoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    baby shrimp 1 thawed cooked peeled - - - -
    ham 1 lb cooked diced 553.4033 32.9774 81.3321 10.7505
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    swiss cheese 1 cup separated 518.76 1.9008 35.5872 40.9068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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