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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. Cook rice according to package directions. | 3. Mix mayo, pepper and reserved pineapple juice in a small bowl. Set aside for now. | 4. While rice is cooking, heat 1 Tbsp canola oil in a large skillet over Medium/High heat. Add peppers and onion. Saute for 2 minutes. | 5. Add garlic and saute for another minute. | 6. Remove skillet from heat (temporarily) and add dill weed, lemon pepper seasoning, ground ginger, seasoned salt and soy sauce and stir to mix. | 7. Put skillet back over Medium/High heat until the oil starts to sizzle again. | 8. Add ham and shrimp and cook for 3 minutes until ham starts to brown a little. Remove from heat. | 9. In a large bowl, combine rice, mayo mixture, ham/shrimp mixture, drained pineapple and 1/2 c Swiss cheese. Mix until well combined. | 10. Pour into a 13 x 9 glass baking dish. | 11. Sprinkle the remaining Swiss cheese over the top. | 12. Cover with aluminum foil and bake for 20 minutes. | 13. Remove foil and bake an additional 8-10 minutes or until Swiss cheese has started to turn golden on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
pineapple juice	1/2	cup		66.25	16.0875	0.45	0.15
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1		diced	28.0	6.537999999999999	0.77	0.07
pepper	1		diced sweet	0.6208	0.14400000000000002	0.0267	0.0053
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
dill weed	1/2	teaspoon		0.0399	0.0065	0.0032	0.001
lemon pepper seasoning	1/2	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
seasoning salt	1/2	teaspoon		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
baby shrimp	1		thawed cooked peeled	-	-	-	-
ham	1	lb	cooked diced	553.4033	32.9774	81.3321	10.7505
pineapple chunk	1	can		315.8921	81.5442	1.4693	0.3673
swiss cheese	1	cup	separated	518.76	1.9008	35.5872	40.9068

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.