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Swiss Canadian Bacon and Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.3062
Energy (kCal)1264.3982
Carbohydrates (g)11.6296
Total fats (g)84.1138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Whisk eggs, milk, salt and pepper together in a medium bowl until well blended. Reserve 2 tablespoons of green onions and stir the rest into egg mixture. | 3. Spray a 12 inch ovenproof skillet with cooking spray. Heat over medium-low heat until hot. | 4. Add egg mixture. Cover and cook for 14 minutes or until almost set. | 5. Arrange Canadian bacon in pinwheel on top of egg mixture. Sprinkle with cheese. | 6. Broil for 2 minutes or until cheese is bubbly. | 7. Top off with 2 tablespoons of green onions. Cut and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 572.0 2.88 50.24 38.04
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    canadian bacon 4 slices cut 125.4 1.5276 23.1534 2.9868
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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