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Old Fashioned Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.6084
Energy (kCal)1312.7202
Carbohydrates (g)33.7852
Total fats (g)105.9163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 2 pieces; sprinkle with salt and pepper. Coat in flour, using a mallet, pound flour into the meat. In large skillet, brown meat on both sides. Transfer to a shallow 1 quart baking dish coated with nonstick cooking spray. | 2. In same skillet, saute onion in drippings until tender. Stir in remaining ingredients. Pour over meat. Cover and bake at 350 degrees for 1 1/2 hours, or until tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3/4 boneless round 1050.6024 0.0 56.1001 91.8002
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    purpose flour 1 tablespoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    tomato 1/2 cup canned diced 20.7 4.59 1.08 0.18
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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