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Old Fashioned Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)105.9163
Energy (kCal)1312.7202
Carbohydrates (g)33.7852
Protein (g)61.6084
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3/4 boneless round 1050.6024 0.0 56.1001 91.8002
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    purpose flour 1 tablespoon - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato juice 1 can 61.934 12.8604 3.0967 1.0565
    tomato 1/2 cup canned diced 20.7 4.59 1.08 0.18
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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