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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. chop onion to desired size. | 2. trim all fat from meat, and cut to desired serving sizes. | 3. in a large pot melt 1 Tbsp shortening, and saute onions till soft. remove and set aside. | 4. add other 2 Tbsp shortening brown meat. | 5. after meat is browned, add onions,and tomatoes with juice, reserving 1/3 can of juice to mix the flour. | 6. cover and simmer on medium heat for 1 hour. | 7. add salt and pepper. | 8. while this is simmering, mix flour and reserved tomatoe juice till smooth. | 9. after an hour remove meat and set aside. | 10. (this makes it easier to to stir in flour- juice mixture.). | 11. still simmering, and flour-juice mixture and stir till mixed in well. | 12. add meat back. | 13. cover and simmer for 15 minutes. | 14. serve over spaghetti. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2 -3	lb	round	0.0	0.0	0.0	0.0
salt	2	teaspoons		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
onion	1			60.0	14.01	1.65	0.15
shortening	3	tablespoons		339.45599999999996	0.0	0.0	38.4
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
flour	3/4	cup		433.71	94.954	7.0508	1.6827
spaghetti				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.