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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F Spray a 9-inch ceramic pie pan lightly with non-stick spray. | 2. Wash the chard but do not dry. Remove the center stem from each leaf. Set the leaves aside and chop the stems into small pieces. In a large skillet, sauté the onion and chard stems until softened (about 5 minutes), adding a tablespoon of water if necessary to prevent sticking. | 3. Meanwhile, cut the chard leaves into bite-sized pieces. Add them to the pan along with the garlic, reduce heat, and cover. Cook until all chard is wilted. Remove from heat. If any water has accumulated, drain it; then spread chard in bottom of prepared pie pan. | 4. Place tofu and remaining ingredients in a blender, and puree until very smooth. Pour over the chard in the pie pan. Use a spoon to gently open holes through the chard so that the tofu mixture penetrates it. Smooth the top so that tofu layer is even and covers all the chard. | 5. Bake for 30 minutes, or until center is set. Remove from oven and allow to rest for 10 minutes before slicing and serving. | 6. Servings: 4. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chard leaf	12	ounces		302.6	0.0	67.32	1.7
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tofu	1	package	drained	-	-	-	-
soymilk	1/4	cup		32.805	3.8151	1.9865	1.0631
nutritional yeast	2	tablespoons		66.6	7.3512	8.5968	0.324
potato starch	1	tablespoon		302.6	0.0	67.32	1.7
cashew	1	tablespoon	raw	-	-	-	-
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
turmeric	1/8	teaspoon		1.17	0.2518	0.0363	0.0122
salt	3/4	teaspoon		-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
cayenne	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
thyme leaf	2	teaspoons		302.6	0.0	67.32	1.7

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.