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Savory Swiss Chard Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3343
Energy (kCal)459.5984
Carbohydrates (g)24.3456
Protein (g)79.6287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chard leaf 12 ounces 302.6 0.0 67.32 1.7
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tofu 1 package drained - - - -
    soymilk 1/4 cup 32.805 3.8151 1.9865 1.0631
    nutritional yeast 2 tablespoons 66.6 7.3512 8.5968 0.324
    potato starch 1 tablespoon 302.6 0.0 67.32 1.7
    cashew 1 tablespoon raw - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    turmeric 1/8 teaspoon 1.17 0.2518 0.0363 0.0122
    salt 3/4 teaspoon - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    thyme leaf 2 teaspoons 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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