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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Line a 9-inch quiche dish with pastry; trim excess pastry around edges. Prick bottom and sides of pastry with a fork. Bake at 400F for 3 minutes; remove from oven, and gently prick with a fork. Bake 5 more minutes. Set aside. | 2. Cook broccoli according to package directions, omiting salt; drain well. Layer half each of broccoli, ham, and cheese in pastry shell; repeat layers. Sprinkle onion evenly over top. | 3. Combine eggs and remaining 3 ingredients; stir with a wire whisk until blended. Pour over layers in pastry shell. Bake at 450F for 10 minutes. Reduce oven temp to 325F and bake 30 minutes or until set and golden. let stand 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dough	1	pastry		-	-	-	-
broccoli	1	package	chopped	-	-	-	-
ham	2	cups	chopped cooked	-	-	-	-
swiss cheese	2	cups	shredded	1037.52	3.8016	71.1744	81.8136
onion	3	tablespoons	minced	12.0	2.802	0.33	0.03
egg	3		beaten	214.5	1.08	18.84	14.265
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.