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Original Birchermuesli (Swiss Muesli)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1632
Energy (kCal)193.715
Carbohydrates (g)40.8738
Total fats (g)4.4989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the oatmeal in the cold water until soft--like overnight -- or for 30-40 minutes at a minimum. | 2. At serving time, stir in the lemon juice and condensed milk. Grate the apple directly into the muesli. Sprinkle with nuts. | 3. NOTES: amount of water depends on kind of oatmeal used. Also, tho while instant oats don't have to be soaked as long, it's better if it's allowed to stand for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 3 tablespoons uncooked 39.9 8.1942 1.1865 0.5072
    cold water 3 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    milk 1 tablespoon sweetened condensed 34.5 0.831 0.3435 3.576
    apple 1 unpeeled 115.96 30.7963 0.5798 0.3791
    nut 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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