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Swiss Smoked Salmon Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.0268
Energy (kCal)652.9416
Carbohydrates (g)7.7058
Total fats (g)50.863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In small bowl, blend eggs, milk, pepper and salt. | 2. In 10-inch skillet, melt butter over medium heat. | 3. Pour egg mixture into skillet. | 4. Cook until eggs are set, about 5 minutes, lifting edges occasionally with spatula and letting liquid run under edges. | 5. Sprinkle salmon and cheese over one half of the omelet. | 6. With spatula, carefully fold other half over filling. | 7. Cook until cheese melts, 1-2 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    salt - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    salmon 1/2 cup smoked flaked - - - -
    gruyere cheese 1/3 cup shredded 181.72 0.1584 13.1164 14.2296

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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