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Brown rice with Swiss Chard and Peanuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.5312
Energy (kCal)1115.268
Carbohydrates (g)159.7722
Total fats (g)42.8039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to the boil. | 2. Add rice. | 3. Simmer for 45 minutes for regular brown rice, until most of the water is absorbed. | 4. Set aside. | 5. Heat oil in saute pan. | 6. Saute garlic and onion until softened. | 7. Stir in peanuts- keep it moving so that the peanuts do not burn. | 8. Turn in the rice and the swiss chard. | 9. Season with salt and salt substitute. | 10. Heat until the swiss chard is wilted and the flavours are blended and everything is heated through. | 11. Great with sate pork on the grill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    swiss chard 1 cup shredded 6.84 1.3464 0.648 0.07200000000000001
    peanut 1/3 cup unsalted 275.94 7.8499 12.556 23.9635
    salt 1/4 teaspoon - - - -
    salt 1 teaspoon seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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