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Brown rice with Swiss Chard and Peanuts

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.8039
Energy (kCal)1115.268
Carbohydrates (g)159.7722
Protein (g)28.5312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    swiss chard 1 cup shredded 6.84 1.3464 0.648 0.07200000000000001
    peanut 1/3 cup unsalted 275.94 7.8499 12.556 23.9635
    salt 1/4 teaspoon - - - -
    salt 1 teaspoon seasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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