Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt shortening in a Dutch oven. | 2. Add the meat and brown on all sides. | 3. Place the onions on top of the meat. | 4. Mix the flour and seasonings with 1/4 cup water. | 5. Blend with the tomatoes and add the mixture to the dutch oven. | 6. Bake at 325°F about 2 hours, until the meat is fork-tender. | 7. Serve with oven-browned potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shortening	1/4	cup		453.05	0.0	0.0	51.25
pepper	1	dash		0.251	0.064	0.0104	0.0033
beef rump roast	3	lbs	boneless	1210.4027	0.0	269.2806	6.8
mustard	2	teaspoons		0.63	0.109	0.0667	0.0098
onion	2	cups	sliced	128.0	29.888	3.52	0.32
celery seed	1/2	teaspoon		3.92	0.4135	0.1807	0.2527
flour	1/4	cup	unbleached	91.14	6.7032	7.9401	4.3365
water	1/4	cup		0.0	0.0	0.0	0.0
salt	2	tablespoons		-	-	-	-
tomato	1	can		40.2099	8.6898	1.9658	0.4468
sugar	2	tablespoons		110.124	27.5448	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.