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Walley's Crock Pot Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.6448
Energy (kCal)2661.0273
Carbohydrates (g)75.9856
Total fats (g)209.0974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3-4 quart crock pot, layer onion, celery, carrots, bell pepper and beef. | 2. Sprinkle beef with salt and pepper. | 3. In a medium bowl, mix soup, beef bouillon, garlic and tomatoes. Pour over beef. | 4. Cover, cook on low for 8 to 10 hours (or until beef is tender). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    bell pepper 1 sliced 32.8 7.6096 1.4104 0.2788
    beef steak 1 1/2 boneless round 2101.2048 0.0 112.2003 183.6004
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1/4 teaspoon - - - -
    cream mushroom soup 1 can condensed undiluted 330.9145 23.982 5.9862 23.982
    beef bouillon granule 1 -3 teaspoon - - - -
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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