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Cauliflower, Rice & Swiss Cheese Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)210.7895
Energy (kCal)4057.3142
Carbohydrates (g)409.6746
Protein (g)138.1759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    onion 1 chopped 60.0 14.01 1.65 0.15
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    lemon 1 1.2808 0.4116 0.0486 0.0132
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772
    swiss cheese 2 1/2 cups grated 1296.9 4.752 88.96799999999999 102.26700000000001
    walnut 1/3 cup toasted 642.3733 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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