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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°. | 2. To toast the walnuts, heat them in a dry pan over low heat, stirring occasionally, until they are fragrant and showing some oil. Remove from heat and let cool. | 3. Sauté the onion and mushrooms in 2 Tbl butter over medium heat until onion begins to soften, and mushrooms give up some of their liquid -- about 5 minutes. | 4. Stir in the lemon juice and sauté a minute more. | 5. Separately, sauté the cauliflower in 1 Tbl butter along with the garlic, basil, salt and pepper, until the cauliflower is just tender. | 6. Combine the onions, cauliflower, rice, Swiss cheese and toasted walnuts and mix thoroughly. | 7. Place in a casserole dish and bake, covered, for 30 to 40 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mushroom	4	ounces	sliced	38.5553	7.6997	2.5401	0.5557
onion	1		chopped	60.0	14.01	1.65	0.15
butter	3	tablespoons	divided	256.5	11.7855	8.0145	21.6
lemon	1			1.2808	0.4116	0.0486	0.0132
cauliflower	1			26.75	5.3179	2.0544	0.2996
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
salt	1/2	teaspoon		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
brown rice	3	cups	cooked	1720.62	362.5152	34.2702	13.1772
swiss cheese	2 1/2	cups	grated	1296.9	4.752	88.96799999999999	102.26700000000001
walnut	1/3	cup	toasted	642.3733	0.0	0.0	72.6667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.