RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.2483
Energy (kCal)	112.3048
Carbohydrates (g)	1.0862
Total fats (g)	12.0497
Fatty acids, total saturated 20:0 (g)	0.0195
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0973
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0029
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2419
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0035
Proline (g)	0.0162
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0531
Adjusted Protein (g)	0.0000
Cystine (g)	0.0016
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.7515
Copper, Cu (mg)	0.0218
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0372
Total lipid (fat) (g)	12.0497
Vitamin K (phylloquinone) (g)	17.9925
Cholesterol (mg)	9.9000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0022
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.0580
Folate, total (g)	1.2122
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	27.5955
Energy (kcal)	112.3048
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1401
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0011
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1355
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0098
Vitamin C, total ascorbic acid (mg)	1.9672
Lutein + zeaxanthin (g)	14.0835
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0063
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2.8715
Fatty acids, total saturated 16:0 (g)	1.3198
Carbohydrate, by difference (g)	1.0862
Vitamin D (IU)	0.0000
Fructose (g)	0.0585
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.0162
Tyrosine (g)	0.0056
Potassium, K (mg)	29.8193
Fatty acids, total saturated 12:0 (g)	0.0012
Vitamin A, RAE (g)	2.7105
Serine (g)	0.0047
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0051
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0072
Fatty acids, total saturated 22:0 (g)	0.0207
Fatty acids, total saturated 14:0 (g)	0.0052
Histidine (g)	0.0018
Isoleucine (g)	0.0042
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0207
Water (g)	22.1097
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	12.6158
Sodium, Na (mg)	240.2808
Iron, Fe (mg)	0.1158
Energy (kJ)	470.3008
Ash (g)	0.6773
Caffeine (mg)	0.0000
Glycine (g)	0.0051
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.1153
Fatty acids, total polyunsaturated (g)	1.2144
Vitamin E (alpha-tocopherol) (mg)	0.6766
Sucrose (g)	0.0221
Vitamin B-6 (mg)	0.0062
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0028
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.0402
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0016
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0048
Folate, food (g)	1.2122
Fatty acids, total saturated 20:1 (g)	0.0375
Fatty acids, total monounsaturated (g)	8.8714
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0006
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0060
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.0891
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.6290
Vitamin B-12 (g)	0.0360
Calcium, Ca (mg)	5.3995
Fatty acids, total saturated 10:0 (g)	0.0014
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0071
Glutamic acid (g)	0.0162
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	1.5000
Leucine (g)	0.0117
Folate, DFE (g)	1.2122
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.3062
Tryptophan (g)	0.0007
Threonine (g)	0.0028
Fatty acids, total polyunsaturated 18:1 c (g)	0.0076
Manganese, Mn (mg)	0.1494
Protein (g)	0.2483
Cryptoxanthin, beta (g)	1.3908
Fatty acids, total saturated 18:1 undifferentiated (g)	8.6935
Betaine (mg)	0.1024
Phosphorus, P (mg)	6.7237
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut the avocados in half length-wise; discard the pit. | 2. Scoop out the avocado, and put into a medium-sized bowl. | 3. Add the lemon juice, and mash well with a fork. Add the mayo and salt & pepper. | 4. Chop 1/2 a red onion finely and add to the bowl. | 5. Mix all ingredients together well (mashing again to make sure it's well mixed). | 6. Cut the swiss cheese into 2" square pieces. | 7. Assemble your crackers. | 8. Layer a saltine, a tsp of the guacamole mix, and a piece of the swiss cheese. | 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
saltine cracker	2	packages		-	-	-	-
swiss cheese	1	package		-	-	-	-
ha avocadoes	2	Hass	ripe	-	-	-	-
red onion	1/2			-	-	-	-
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Guacamole With Swiss Cheese & Saltines (Appetizer)