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Thirty-Minute Muesli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3361
Energy (kCal)1173.5433
Carbohydrates (g)127.4622
Total fats (g)79.469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together oatmeal, oat bran, and yogurt; cover and refrigerate mixture for thirty minutes. | 2. Add apple, pear, almonds, raisins, honey, and spices to oatmeal mixture; mix well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1 cup old-fashioned 212.8 43.7024 6.327999999999999 2.7048
    oat bran 1/2 cup 115.62 31.1234 8.131 3.3041
    plain yogurt 1 1/2 cups low-fat - - - -
    apple 1/2 cup grated 32.5 8.6312 0.1625 0.1062
    pear 1/2 cup grated 39.9 10.661 0.252 0.098
    almond 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    honey 1 tablespoon - - - -
    cinnamon 1 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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