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Thirty-Minute Muesli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.469
Energy (kCal)1173.5433
Carbohydrates (g)127.4622
Protein (g)16.3361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1 cup old-fashioned 212.8 43.7024 6.327999999999999 2.7048
    oat bran 1/2 cup 115.62 31.1234 8.131 3.3041
    plain yogurt 1 1/2 cups low-fat - - - -
    apple 1/2 cup grated 32.5 8.6312 0.1625 0.1062
    pear 1/2 cup grated 39.9 10.661 0.252 0.098
    almond 1/3 cup chopped 642.3733 0.0 0.0 72.6667
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    honey 1 tablespoon - - - -
    cinnamon 1 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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