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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, salt, paprika, mustard and pepper. | 2. Coat steak well on all sides with flour mixture. | 3. Heat oil in large skillet. | 4. Brown steak well on both sides. | 5. Pour off excess drippings if necessary. | 6. Add broth and onions to meat. | 7. Cover and simmer slowly about 2 hours or until meat is tender. | 8. Add enough water if necessary to bring liquid level up to 1/2 inch. | 9. Arrange cabbage wedges around meat. | 10. Cover and let simmer 10-15 mins or til cabbage is just tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
salt	1	teaspoon		-	-	-	-
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
mustard	1/4	teaspoon		0.0787	0.0136	0.0083	0.0012
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chuck steak	3	lbs	cut	2176.0049	0.0	289.8167	112.7443
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
beef broth	2	cups		33.6	0.192	5.472	1.056
onion	2		sliced	128.0	29.888	3.52	0.32
cabbage	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.