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Mexican Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.8543
Energy (kCal)1616.4765
Carbohydrates (g)373.0469
Total fats (g)25.4859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Form patties from hamburger. | 2. Sprinkle with salt and pepper. | 3. Sprinkle top with green pepper and onion. | 4. Mix salsa and cream of mushroom soup. | 5. Pour over meat. | 6. Cover with foil. | 7. Bake for 2 hours at 300 degrees Fahrenheit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 2 1170.2697 312.7977 5.7153 4.8988
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salsa 1 cup 75.4 17.264 3.952 0.442
    cream mushroom soup 10 3/4 ounces 271.2338 19.6568 4.9066 19.6568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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