RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	26.2061
Energy (kCal)	546.0415
Carbohydrates (g)	10.2399
Total fats (g)	44.6379
Fatty acids, total saturated 20:0 (g)	0.0843
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4791
Fatty acids, total polyunsaturated 17:1 (g)	0.0466
Fatty acids, total trans-monoenoic (g)	0.5447
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0601
Fatty acids, total saturated 4:0 (g)	0.4689
Fatty acids, total trans (g)	0.7141
Riboflavin (mg)	0.3778
Tocopherol, beta (mg)	0.0132
Lactose (g)	0.9356
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0159
Fatty acids, total polyunsaturated 24:1 c (g)	0.0033
Fatty acids, total saturated 18:4 (g)	0.0007
Fatty acids, total saturated 18:0 (g)	2.6908
Tocopherol, delta (mg)	0.0299
Arginine (g)	0.7088
Proline (g)	2.4640
Fatty acids, total polyunsaturated 18:1 t (g)	0.4750
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.0897
Adjusted Protein (g)	0.0000
Cystine (g)	0.1990
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	26.7701
Copper, Cu (mg)	0.1770
Maltose (g)	0.0000
Zinc, Zn (mg)	3.5825
Total lipid (fat) (g)	44.6379
Vitamin K (phylloquinone) (g)	51.1133
Cholesterol (mg)	90.3967
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0019
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2839
Menaquinone-4 (g)	4.1580
Phytosterols (mg)	9.0580
Folate, total (g)	23.8788
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0222
Vitamin A, IU (IU)	1001.9305
Energy (kcal)	546.0415
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6356
Fatty acids, total saturated 14:1 (g)	0.2053
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5242
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0068
Sugars, total (g)	3.3257
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1169
Vitamin C, total ascorbic acid (mg)	5.8187
Lutein + zeaxanthin (g)	221.3593
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0094
Vitamin B-12, added (g)	0.0000
Valine (g)	1.4467
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0019
Magnesium, Mg (mg)	44.5490
Fatty acids, total saturated 16:0 (g)	8.1973
Carbohydrate, by difference (g)	10.2399
Vitamin D (IU)	0.0000
Fructose (g)	0.6906
Fluoride, F (g)	0.9800
Aspartic acid (g)	1.1295
Tyrosine (g)	1.1354
Potassium, K (mg)	332.0469
Fatty acids, total saturated 12:0 (g)	0.6066
Vitamin A, RAE (g)	214.6180
Serine (g)	1.1097
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1263
Fatty acids, total trans-polyenoic 22:4 (g)	0.0046
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0222
Fatty acids, total saturated 22:0 (g)	0.0507
Fatty acids, total saturated 14:0 (g)	2.0279
Histidine (g)	0.7190
Isoleucine (g)	1.0391
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1128
Niacin (mg)	0.5578
Water (g)	130.3112
Fatty acids, total saturated 8:0 (g)	0.2264
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0079
Carotene, beta (g)	202.9008
Sodium, Na (mg)	601.0425
Iron, Fe (mg)	0.8980
Energy (kJ)	2284.9558
Ash (g)	4.1022
Caffeine (mg)	0.0000
Glycine (g)	0.3657
Fatty acids, total trans-polyenoic (g)	0.1694
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0104
Fatty acids, total saturated 18:2 undifferentiated (g)	3.1834
Fatty acids, total polyunsaturated (g)	3.8025
Vitamin E (alpha-tocopherol) (mg)	2.6957
Sucrose (g)	0.5282
Vitamin B-6 (mg)	0.2441
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3734
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	1.7461
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0262
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.8900
Starch (g)	0.3465
Pantothenic acid (mg)	0.6444
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2138
Fatty acids, total trans-polyenoic 18:3i (g)	0.0341
Thiamin (mg)	0.1094
Folate, food (g)	23.8788
Fatty acids, total saturated 20:1 (g)	0.1412
Fatty acids, total monounsaturated (g)	22.1347
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.2377
Fatty acids, total polyunsaturated 16:1 t (g)	0.0701
Fatty acids, total polyunsaturated 17:0 (g)	0.1419
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	37.4719
Fatty acids, total polyunsaturated 16:1 c (g)	0.3514
Fatty acids, total saturated (g)	15.6395
Vitamin B-12 (g)	2.3569
Calcium, Ca (mg)	697.2495
Fatty acids, total saturated 10:0 (g)	0.5315
Galactose (g)	0.0253
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.6294
Glutamic acid (g)	3.9667
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0023
Carotene, alpha (g)	0.7980
Vitamin E, added (mg)	0.0000
Retinol (g)	197.5300
Leucine (g)	1.9964
Folate, DFE (g)	21.3588
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1349
Fiber, total dietary (g)	1.6072
Tryptophan (g)	0.2769
Threonine (g)	0.7085
Fatty acids, total polyunsaturated 18:1 c (g)	7.5688
Manganese, Mn (mg)	0.4284
Protein (g)	26.2061
Cryptoxanthin, beta (g)	5.4775
Fatty acids, total saturated 18:1 undifferentiated (g)	21.1005
Betaine (mg)	0.5517
Phosphorus, P (mg)	506.0512
Tocopherol, gamma (mg)	1.2225

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Prepare grill or broiler. | 2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add the pancetta to pan; cook 4 minutes or until crisp. Remove pancetta from pan, reserving drippings in pan; set pancetta aside. | 3. Add onion and garlic to pan; cook 5 minutes or until softened, stirring frequently. Combine onion mixture, pepper, salt, seasoning, and beef in a bowl. | 4. Shape beef mixture into 8 (1/4-inch-thick) patties. Top each of 4 patties with pancetta and 2 tablespoons Swiss cheese, leaving a 1/4-inch border around edge. Top with remaining 4 patties; pinch edges to seal. | 5. Place patties on grill rack or broiler pan coated with cooking spray; cook 5 minutes. Turn and cook 5 minutes or until a meat thermometer inserted in center measures 160°. | 6. Combine mayonnaise and pesto. Spread about 1 tablespoon of the mayonnaise mixture on bottom half of each bun. Top each serving with 1 patty and top half of the hamburger bun. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
pancetta	1	ounce	chopped	25.2167	0.0	5.61	0.1417
onion	1/3	cup	diced	21.3333	4.9813	0.5867	0.0533
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/4	teaspoon		-	-	-	-
italian seasoning	1/4	teaspoon		25.2167	0.0	5.61	0.1417
	1	lb	ground	25.2167	0.0	5.61	0.1417
swiss cheese	1/2	cup	shredded reduced fat	259.38	0.9504	17.7936	20.4534
mayonnaise	3	tablespoons		162.45	0.0	0.1665	18.0
pesto sauce	1	tablespoon		65.835	1.5892	1.5482	5.922000000000001
wheat hamburger bun	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pancetta and Swiss Cheese Stuffed Burgers With Pesto Mayonnaise