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Baked Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.3111
Energy (kCal)1532.6051
Carbohydrates (g)67.6038
Protein (g)206.296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 round 1115.2025 0.0 196.2031 30.7361
    purpose flour 1/3 cup - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    carrot 3 scraped chopped 88.56 20.6928 2.0088 0.5184
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    tomato 1 can undrained chopped 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    ketchup 1/3 cup - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    horseradish 2 teaspoons prepared 4.8 1.129 0.11800000000000001 0.069
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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