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Baked Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.296
Energy (kCal)1532.6051
Carbohydrates (g)67.6038
Total fats (g)46.3111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge steak in flour. Brown steak in vegetable oil in a large skillet over medium heat; drain well. | 2. Place steak in a deep 4-quart baking dish; top with chopped celery, carrot, onion, and green pepper. | 3. Combine tomatoes, tomato sauce, ketchup, Worcestershire sauce, horseradish, salt, and pepper; stir well, and pour over vegetables. Cover and bake at 325 degrees for 2 to 2 1/2 hours or until the meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 round 1115.2025 0.0 196.2031 30.7361
    purpose flour 1/3 cup - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    celery 4 stalks chopped 40.96 7.6032 1.7664 0.4352
    carrot 3 scraped chopped 88.56 20.6928 2.0088 0.5184
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    tomato 1 can undrained chopped 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    ketchup 1/3 cup - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    horseradish 2 teaspoons prepared 4.8 1.129 0.11800000000000001 0.069
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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