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Makeover Swiss Chicken Supreme

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.6082
Energy (kCal)663.0099
Carbohydrates (g)58.1981
Total fats (g)42.4959
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese. | 2. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    swiss cheese lowfat - - - -
    cream chicken soup 1 can condensed undiluted reduced fat 204.4978 27.7373 6.6927 7.5106
    cream 1/3 cup sour reduced fat 264.0 5.32 2.904 27.744
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    cracker 1/3 cup crushed butter-flavored reduced fat 101.06 12.2801 2.2589 4.6996
    butter 1 teaspoon melted 28.5 1.3095 0.8905 2.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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