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Swiss Chard Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.0886
Energy (kCal)742.842
Carbohydrates (g)15.4982
Protein (g)54.2945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 2 - 2 1/2 stemmed washed - - - -
    salt - - - -
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced - - - -
    herb 1/4 cup chopped - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    gruyere cheese 4 ounces shredded 468.342 0.4082 33.8045 36.6736
    pepper ground - - - -
    phyllo pastry 12 sheets melted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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