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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, pepper, salt, and garlic powder on a large plate. | 2. Tenderize steaks thoroughly with mallet or knife. | 3. Roll each steak in the flour mixture. | 4. Set steaks aside. | 5. Mix together the dry onion soup mix, the flour (for thickening), and the water, and set this aside also, allowing the dried onions to soften. | 6. Melt half of the margarine in a large dutch oven on medium heat. | 7. Stir the vegetables into the dutch oven and cover. | 8. Cook about 10 minutes or until tender, stirring occasionally. | 9. Melt the other half of the margarine in a large frying pan on medium to medium-high heat. | 10. Brown steaks for approximately 2 minutes on each side. | 11. Turn off burner and set aside. | 12. Add the stewed tomatoes and the onion soup/flour mixture to the vegetables and bring to a boil, stirring often. | 13. Add bay leaf. | 14. Turn down to simmer. | 15. Add the steaks, making sure to mix thoroughly, spooning vegetables over the steaks to cover. | 16. Cover with a tight lid and very slowly simmer for 1 to 1-1/2 hours, or until steaks are tender. | 17. You should be able to cut the steaks with a fork. | 18. Salt and pepper to taste. | 19. Serve with rice, noodles, or mashed potatoes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck steak	8	boneless		-	-	-	-
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
salt	1/2	teaspoon		-	-	-	-
margarine	1 1/2	1/2		2433.096	3.0456	3.0456	272.41200000000003
onion soup mix	3	tablespoons		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
mushroom	2	cups		-	-	-	-
onion	1 1/4	cups		80.0	18.68	2.2	0.2
green pepper	1 1/4	cups		37.25	8.642000000000001	1.6018	0.3166
carrot	2			50.02	11.6876	1.1346	0.2928
celery	3	stalks		30.72	5.7024	1.3248	0.3264
tomato	2	cans	stewed	124.1379	27.5262	6.4768	1.0795
bay leaf	1/8	teaspoon		0.2348	0.0562	0.0057	0.0063

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.