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Easy Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)275.6772
Energy (kCal)2997.6447
Carbohydrates (g)129.0092
Protein (g)21.2453
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck steak 8 boneless - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt 1/2 teaspoon - - - -
    margarine 1 1/2 1/2 2433.096 3.0456 3.0456 272.41200000000003
    onion soup mix 3 tablespoons - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    mushroom 2 cups - - - -
    onion 1 1/4 cups 80.0 18.68 2.2 0.2
    green pepper 1 1/4 cups 37.25 8.642000000000001 1.6018 0.3166
    carrot 2 50.02 11.6876 1.1346 0.2928
    celery 3 stalks 30.72 5.7024 1.3248 0.3264
    tomato 2 cans stewed 124.1379 27.5262 6.4768 1.0795
    bay leaf 1/8 teaspoon 0.2348 0.0562 0.0057 0.0063

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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