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Poached Chicken Breast With Spinach and Swiss Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.7049
Energy (kCal)465.4684
Carbohydrates (g)6.1272
Total fats (g)35.0537
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a mallet or meat tenderizer, pound the chicken breasts until the meat is flat and even. | 2. Season the chicken with salt and pepper. | 3. Add a layer of spinach and a slice of Swiss cheese. Roll each breast tightly to ensure that the filling can not escape. | 4. Wrap each breast tightly in aluminum foil. | 5. In a deep pan, bring the water to a boil. | 6. Place the foil-wrapped breasts into the water. Use a heat-proof plate to weigh the chicken breasts down and keep them completely submerged in the water. | 7. Allow them to simmer in the water for 20-25 minutes, or until the chicken is completely done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    spinach 4 ounces 24.9476 4.4225 2.4948 0.3402
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088
    water 6 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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