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Swiss Steak for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.1077
Energy (kCal)549.5131
Carbohydrates (g)29.9264
Total fats (g)12.3967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a resealable plastic bag, combine flour, 1/4 teaspoon salt and pepper. | 2. Cut steak into 2 pieces. | 3. Place in bag and shake to coat. | 4. In a skillet over medium heat, brown steak in oil. | 5. Add can tomatoes. | 6. Reduce heat. | 7. Cover and simmer for 40 minutes. | 8. Add green pepper, onion and remaining salt. | 9. Cover and simmer until meat is tender (about 30 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons - - - -
    salt 3/4 teaspoon divided - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    steak 3/4 lb boneless round 418.2009 0.0 73.5762 11.526
    cooking oil 1 tablespoon - - - -
    tomato 1 can stewed used 62.068999999999996 13.7631 3.2384 0.5397
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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