RecipeDB

Cooking in progress....

Swiss Steak for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.3967
Energy (kCal)549.5131
Carbohydrates (g)29.9264
Protein (g)79.1077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 tablespoons - - - -
    salt 3/4 teaspoon divided - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    steak 3/4 lb boneless round 418.2009 0.0 73.5762 11.526
    cooking oil 1 tablespoon - - - -
    tomato 1 can stewed used 62.068999999999996 13.7631 3.2384 0.5397
    green pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition