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Poached Perch Fillets (Filets De Perche)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3659
Energy (kCal)1140.24
Carbohydrates (g)211.4714
Total fats (g)22.6767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make poaching liquid, combine water, leek greens, pickling spice, and salt in a medium-sized pan. | 2. Bring to a boil over high heat. | 3. Turn heat to medium low and simmer for 30 minutes. | 4. Rinse fish fillets under cold water and pat dry with paper towels. | 5. Place fillets in a large frying pan, top with cooked leek greens, and pour 1 cup of poaching liquid over fish. | 6. Cover and allow to simmer over medium heat for 15 minutes. | 7. Scrape leek mixture from fish, remove fillets using a slotted spoon, and place them on a large serving platter. | 8. Keep platter of fish in a warm oven until ready to serve. | 9. Pour liquid from the pan through a fine sieve and reserve clear stock only. | 10. Place butter in a medium-sized pan over medium-high heat. | 11. Add white parts of leek and saute, stirring constantly until leeks are golden. | 12. Add flour and stir until flour is light brown. | 13. Add 1 cup of reserved fish stock, dill weed, and pepper. | 14. Stir to blend well. | 15. Remove from heat, add sour cream, and blend. | 16. Pour sauce over fish fillets. | 17. Optional: Sprinkle with chopped tomato pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    leek 1 washed chopped sliced 54.29 12.5935 1.335 0.267
    pickling spice 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    perch fillet 4 pieces thawed - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    dill weed 1/8 teaspoon 0.01 0.0016 0.0008 0.0003
    white pepper 1 dash - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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