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Poached Perch Fillets (Filets De Perche)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.6767
Energy (kCal)1140.24
Carbohydrates (g)211.4714
Protein (g)21.3659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    leek 1 washed chopped sliced 54.29 12.5935 1.335 0.267
    pickling spice 1 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    perch fillet 4 pieces thawed - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    white flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    dill weed 1/8 teaspoon 0.01 0.0016 0.0008 0.0003
    white pepper 1 dash - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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