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Swiss Cheese and Spinach Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.8324
Energy (kCal)1464.0139
Carbohydrates (g)43.0668
Total fats (g)100.4333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. Toss grated cheese with flour. | 3. Add spinach, milk, eggs, bacon, and seasonings; mix well. | 4. Pour into pastry shell. | 5. Bake at 350 for 1 hour or until set. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss cheese 2 cups grated 1037.52 3.8016 71.1744 81.8136
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    spinach 10 ounces chopped cooked drained frozen 62.3689 11.0563 6.2369 0.8505
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 beaten 143.0 0.72 12.56 9.51
    bacon optional 3 slices cooked - - - -
    salt 1/2 teaspoon - - - -
    pepper - - - -
    deep 1 unbaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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