Nutrient | Quantity |
---|---|
Total fats (g) | 100.43 |
Energy (kCal) | 1464.01 |
Carbohydrates (g) | 43.06 |
Protein (g) | 98.83 |
Fatty acids, total saturated (g) | 55.91 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.10 |
Fructose (g) | 0.00 |
Menaquinone-4 (g) | 19.07 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 12.71 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 8.46 |
Fiber, total dietary (g) | 8.41 |
Thiamin (mg) | 0.40 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 1.84 |
Fatty acids, total saturated 14:1 (g) | 0.79 |
Aspartic acid (g) | 6.23 |
Energy (kJ) | 6129.62 |
Tyrosine (g) | 5.41 |
Folic acid (g) | 0.00 |
Protein (g) | 98.83 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 2.89 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.49 |
Fatty acids, total saturated 12:0 (g) | 2.49 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 4.86 |
Glucose (dextrose) (g) | 0.37 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.17 |
Fatty acids, total trans-monoenoic (g) | 2.11 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.68 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 654.26 |
Choline, total (mg) | 370.75 |
Vitamin A, RAE (g) | 2435.85 |
Fatty acids, total saturated 6:0 (g) | 1.61 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.51 |
Tocopherol, delta (mg) | 0.06 |
Phosphorus, P (mg) | 2017.05 |
Threonine (g) | 3.66 |
Fatty acids, total trans-polyenoic (g) | 0.52 |
Carotene, alpha (g) | 2.64 |
Sodium, Na (mg) | 800.13 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
Pantothenic acid (mg) | 4.04 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
Total lipid (fat) (g) | 100.43 |
Vitamin A, IU (IU) | 31765.35 |
Energy (kcal) | 1464.01 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.66 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.49 |
Retinol (g) | 1016.92 |
Leucine (g) | 9.72 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 43.06 |
Betaine (mg) | 3.34 |
Selenium, Se (g) | 124.17 |
Tocopherol, beta (mg) | 0.06 |
Isoleucine (g) | 5.17 |
Phenylalanine (g) | 5.52 |
Fatty acids, total saturated 22:0 (g) | 0.04 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.30 |
Cholesterol (mg) | 641.92 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.81 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 20.20 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.25 |
Fatty acids, total polyunsaturated 16:1 c (g) | 1.42 |
Tocotrienol, gamma (mg) | 0.01 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
Fatty acids, total polyunsaturated (g) | 6.16 |
Vitamin D (IU) | 86.88 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.69 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 2.24 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.01 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 2.82 |
Lysine (g) | 8.42 |
Fatty acids, total saturated 10:0 (g) | 2.21 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.10 |
Riboflavin (mg) | 1.93 |
Fatty acids, total saturated 4:0 (g) | 1.98 |
Vitamin B-12 (g) | 10.06 |
Tocotrienol, alpha (mg) | 0.40 |
Cryptoxanthin, beta (g) | 14.28 |
Valine (g) | 7.07 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.27 |
Fatty acids, total saturated 20:1 (g) | 0.26 |
Histidine (g) | 3.38 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.36 |
Potassium, K (mg) | 1938.06 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 0.00 |
Iron, Fe (mg) | 6.48 |
Folate, total (g) | 537.14 |
Campesterol (mg) | 0.00 |
Glycine (g) | 1.97 |
Calcium, Ca (mg) | 3278.63 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.11 |
Cystine (g) | 1.10 |
Folate, food (g) | 537.14 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 24.17 |
Magnesium, Mg (mg) | 161.61 |
Ash (g) | 14.62 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 2.64 |
Vitamin D3 (cholecalciferol) (g) | 2.24 |
Vitamin B-6 (mg) | 0.96 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 10.15 |
Arginine (g) | 3.58 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.05 |
Proline (g) | 11.06 |
Lutein + zeaxanthin (g) | 524.12 |
Sucrose (g) | 0.00 |
Alanine (g) | 3.47 |
Tryptophan (g) | 1.33 |
Dihydrophylloquinone (g) | 0.10 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 1.05 |
Fatty acids, total saturated 16:0 (g) | 26.40 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.52 |
Fatty acids, total saturated 20:0 (g) | 0.11 |
Fatty acids, total monounsaturated (g) | 27.35 |
Glutamic acid (g) | 18.67 |
Vitamin C, total ascorbic acid (mg) | 368.54 |
Vitamin K (phylloquinone) (g) | 4.72 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 3.46 |
Methionine (g) | 2.68 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 5.82 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 178.12 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.43 |
Fatty acids, total trans (g) | 2.64 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 14.36 |
Lactose (g) | 12.32 |
Folate, DFE (g) | 537.14 |
European >> Deutschland >> Swiss
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
swiss cheese | 2 | cups | grated | 1037.52 | 3.80 | 71.17 | 81.81 |
flour | 2 | tablespoons | 72.28 | 15.82 | 1.17 | 0.28 | |
spinach | 10 | ounces | chopped cooked drained frozen | 62.36 | 11.05 | 6.23 | 0.85 |
milk | 1 | cup | 148.84 | 11.66 | 7.68 | 7.97 | |
egg | 2 | beaten | 143.0 | 0.72 | 12.56 | 9.51 | |
bacon optional | 3 | slices | cooked | - | - | - | - |
salt | 1/2 | teaspoon | - | - | - | - | |
pepper | - | - | - | - | |||
deep | 1 | unbaked | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.