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Easy Slow Cooker Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.5186
Energy (kCal)1303.1421
Carbohydrates (g)58.473
Total fats (g)30.0213
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat several tablespoons of oil in a skillet over medium heat. Sprinkle each steak with salt and pepper and dredge in flour. Brown lightly on each side for 3-5 minutes. Place each steak into the slow cooker. | 2. In a separate bowl, stir together the two cans of soup and dry soup mix. Pour over steaks and cook on low 8-10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cube steak 2 lb 806.9352 0.0 179.5204 4.5333
    salt - - - -
    pepper - - - -
    flour - - - -
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    lipton onion soup mix 1 packet 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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